Nutrition
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Sodium: The Silent Killer - How to Keep Your Sodium Intake in Check
Posted on June 30 2021
You’ve probably heard it before, but it is always worth reiterating the harmful effects of sodium on our health. While sodium is found in much of the processed, junk, and fast food products we consume today, high sodium consumption present many health risks that everyone should be aware of. This...
The Vegan Diet for Beginners
Posted on May 22 2021
The thought of starting a vegan diet can be daunting to many people. If you’re a newbie who is wondering ‘what is a vegan diet’, it's a diet that involves no animal food, including meat, eggs and dairy. Vegan diets help to improve kidney function and lower your blood...
Effects of Alcohol on Metabolism and Weight Management
Posted on May 08 2021
Even though Happy Hour at restaurants and bars has been canceled, no thanks to the coronavirus pandemic, alcohol consumption still seems to be on the rise, and it’s easy to see why. With many folks under strict stay-at-home orders and the rest without a job, it is no surprise that...
This Soda Could Save Your Life!
Posted on March 23 2021
By Ryback ReevesTime and time again I get emails and DMs from people asking me how they can cut out sodas from their life. They either have a serious addiction to sugar-filled sodas that are destroying their health with a massive abundance of sugar or corn syrup, or they’re consuming...
Why We Must Eliminate Artificial Sweeteners from Our Diet
Posted on March 18 2021
Artificial sweeteners are used in many beverages and food products, especially diet products. While it is widely believed that these are beneficial to our health and help prevent diseases such as diabetes, that is not the case. Contrary to popular belief, the use of artificial sweeteners in diet products...
Beet Your Competition!
Posted on February 28 2021
By Ryback ReevesConditioning Creates Confidence! I don’t want you to ever forget these three magic words, and magic they are. They are the secret to success in life when it comes to anything physical, which, oddly enough, is because of the mental confidence it gives you to push forward when...
These Nuts Can Drive Women Nuts!
Posted on February 22 2021
By Ryback ReevesI have been vegan for 23 weeks now and I can’t believe how much more I keep learning each week and how much better I feel mentally and physically overall. I recently stumbled across something that I didn’t put together right away, but it’s an absolutely amazing discovery,...
Must-Have Foods To Eat: High Protein on Vegan Diet!
Posted on February 20 2021
By Ryback ReevesHow many times have you heard you can’t build muscle on a vegan or plant-based diet? It is one of the reasons I never looked into it being a pro wrestler and someone who calls himself “The Big Guy” at 290 lbs. That was until I came to...
Stay Healthy with the Vegan Diet!
Posted on February 18 2021
Here’s a stat for you. 3% of people in the United States of America are vegan! Now, while that might not sound like a very big number, that actually amounts to about 9.6 million people! But what is it about the vegan diet that’s got so many people ditching their...
Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet
Posted on December 28 2020
[Original Article] One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is a powerful way to live longer,...
10 Interesting Facts About Being Unable to Sleep
Posted on November 09 2020
Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for informational purposes...
How to Increase Your Pre Workout Energy and Improve Your Gains
Posted on October 29 2020
It's every lifter's worst nightmare; you're on the way to the gym, but you just aren't feeling it. Energy levels are down, you're feeling lethargic, and the weights just aren't moving like they usually do. Looking for more energy for your workouts is a universal quest for gym-goers, as you’re...
10 Smarter Ways to Boost Your Immunity Naturally
Posted on October 16 2020
Description: With living conditions in this world getting worse by day, many individuals are worried about their health. Multiple emergencies of chronic diseases and viruses have created an atmosphere of concern. So how can you boost immunity for health safety? The General Concern The rising alarm of poor health conditions...
Micronutrients: Types, Functions, Benefits and More
Posted on October 14 2020
[Original Article] Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes. This article...
11 Natural Treatments for Depression: An MD’s Tips for Skipping the Prozac
Posted on October 09 2020
[Original Article]As an M.D., I've watched too many of my colleagues yank out antidepressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy prescription-writing behavior. I don't mean to diminish the pain someone who is depressed might experience. But...
Stay Fit! 7 Tips to Fast Weight Management
Posted on October 05 2020
[Original Article] According to statistics, over half of the world’s population is overweight. While some people are not bothered by their weight, thousands, or perhaps millions, struggle to shed extra pounds. If you are one of the people trying to lose weight and get back to looking great, you may...
The Truth About Aspartame: How This FDA-Approved Sweetener May Be Harmful to Your Health
Posted on September 30 2020
Aspartame is one of the most popular and widely available artificial sweeteners found in low-calorie food and drinks, such as diet soda and sugar-free treats. Not only that, but it’s also a component of certain medications. Despite its ubiquitousness and stamp of approval from the Federal Drug Administration (FDA), aspartame...
How to Boost Your Immune System
Posted on September 27 2020
[Original Article] Even though our immune system does a tremendous job of protecting us from diseases, sometimes it fails, and we eventually get sick. However, did you know that making a few changes to your lifestyle and diet could help you boost your immune system? Just like with anything...
Important Diet Habits To Implement For A Healthy Immune System
Posted on September 15 2020
[original article] Here are some tips to stave off sickness and ensure your immune system is functioning most optimally! Boost Your Immune System Feeling under the weather every now and then isn’t typically cause for concern (although in some cases it can be). The common cold, flu season, and...
What Does Creatine do? Uses, Benefits, and Side Effects
Posted on July 06 2020
[Original article] If you’re in the gym and trying to build muscle, chances are you’ve heard about creatine. Opinions on the controversial supplement run the gamut, and it seems like it’s always a hot-button topic. But what does creatine do? Don’t let ignorance stop you from taking advantage of a...
12 Painless Ways to Cut Sugar Out of Your Diet
Posted on June 24 2020
[Original Article] It’s no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Those who have been Paleo for a while know how great they feel when they limit sugar, and everyone knows that it’s a...
The Best Turmeric Uses + Benefits
Posted on June 22 2020
[Original Post] Turmeric. It’s a popular item these days. And you can find it everywhere. I went to Costco the other day and I saw you can purchase turmeric in the spices section for cooking. Plus, I found it in pill form, powder form + liquid form in the...
What is Stevia?
Posted on April 18 2020
[original article] Stevia is unique in the sense that it is famous for what it does NOT do. It doesn't add calories. It doesn't convert to fat. It doesn't raise insulin levels. Sweetly Stevia doesn't contain sugar alcohols or any harmful chemicals. With all of these "does nots", switching...
Cacao: 5 Little Known Benefits of this Amazonian Superfood
Posted on February 24 2020
[Original Article] One question I get a lot is – what is a superfood? Why should I bother eating them? Surely they’re just hyped up versions of regular food. Right…? Well, not quite… Superfoods are just that – foods that contain significantly higher quantities of antioxidants, vitamins, minerals, and...
Learn Which Toxins May Be Causing Your Tiredness
Posted on February 13 2020
[Orginal Article] We are exposed to many sources of toxic substances that can accumulate in our body and strain our organs and immune system. These toxins can make you feel chronically tired and cause a range of medical conditions. The effect of stress on our body goes beyond feeling...
Raw Cacao an Amazing Nitric Oxide Booster
Posted on January 20 2020
[Original Article] Have you ever wondered if chocolate has any health benefits? Turns out that it does! But this is true for raw cacao as opposed to regular cocoa. Raw cacao is an amazing nitric oxide booster that also contains many nutrients and antioxidants. What is raw cacao? Raw...
5 Inflammation-Causing Foods To Avoid
Posted on January 06 2020
[Original Article] We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to people suffering from arthritis (inflammation of the joints), inflammation has also been linked to many other diseases...
New Splenda Studies Confirm Its Dangers
Posted on January 03 2020
[Original Story] Story at-a-glance The artificial sweetener industry has defended the safety of sucralose (Splenda), stating that it rapidly passes unmetabolized through your body and therefore has no biological effects Recent research reveals sucralose is in fact metabolized and that it accumulates in your fat cells. The study found two...
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