At Feed Me More Nutrition, we believe in transparency and using only the best ingredients to fuel your body — and that includes our choice to sweeten our supplements with stevia and monk fruit instead of harmful artificial sweeteners. But with some misinformation floating around online, we want to address an important question head-on:

Is stevia an endocrine disruptor?

Let’s break it down with science, not fear.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. The sweet components — primarily steviol glycosides like Rebaudioside A — are 200 to 400 times sweeter than sugar and contain zero calories, making them an attractive alternative to artificial sweeteners like sucralose or aspartame.

Feed Me More Nutrition exclusively uses high-purity, clean stevia extract, paired with monk fruit, with no fillers, no maltodextrin, and no erythritol.

The Claim: Does Stevia Disrupt Hormones?

You may have seen blogs or videos warning that stevia is an endocrine disruptor — a substance that can interfere with your hormone system, potentially affecting metabolism, reproduction, or other bodily functions. This is a serious claim, and we took it seriously.

So we looked at the actual research.

The Truth According to Scientific Research

1. Regulatory Safety Reviews

• FDA: High-purity stevia extracts (steviol glycosides) are designated as Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration.

• European Food Safety Authority (EFSA): Conducted a comprehensive review in 2010 and again in 2020 — no reproductive or hormonal effects were found in humans at accepted intake levels.

• Joint FAO/WHO Expert Committee on Food Additives (JECFA): Set an acceptable daily intake (ADI) of 4 mg/kg body weight, based on lifetime studies in animals — well above typical human use — and concluded no adverse hormonal effects.

2. Human Clinical Studies

Unlike artificial sweeteners, stevia has undergone significant human testing:

• A 2016 review in Phytotherapy Research concluded that steviol glycosides showed no genotoxicity, carcinogenicity, or endocrine disruption in human trials.

• A 2018 randomized controlled trial published in Appetite found no changes in insulin, cortisol, estrogen, testosterone, or thyroid hormones in healthy adults consuming stevia over several weeks.

3. Where the Misinformation Came From

The “stevia as an endocrine disruptor” narrative largely stems from:

• Rodent studies from the 1980s and 1990s, which used unrefined stevia leaves or massive doses (hundreds of times human exposure levels).

• One 1999 rat study suggested possible antifertility effects — but used whole leaf steviain amounts no human could reasonably consume.

• These studies involved unpurified extracts or raw leaf use, which is not the form approved or used in supplements like Wake Up Unlimited Energy.

The purified steviol glycosides used in Feed Me More Nutrition products are molecularly distinctand go through strict testing and safety protocols.

What About Real-World Use?

We’ve been using clean stevia and monk fruit sweeteners for years at Feed Me More Nutrition — and the real-world results speak volumes. Thousands of customers have enjoyed our products with:

• No reported hormone-related side effects

• No crashes or energy swings common with artificial sweeteners

• Improved digestion and energy from removing toxins like sucralose or aspartame

And as someone who uses these products daily myself, I’ve experienced nothing but sustained energy, mental clarity, and performance.

So Is Stevia Safe?

Yes. Pure, organic stevia extract — like we use — is safe, non-toxic, and does not disrupt human hormones. It’s one of the cleanest sweeteners available, and it’s a massive upgrade from artificial chemicals in most mainstream energy drinks and supplements.

Why Feed Me More Nutrition Stands Apart

While other companies cut costs with sucralose, aspartame, acesulfame potassium, or artificial dyes, we go the extra mile. Every supplement we sell is:

• Sweetened with 100% Stevia and Monk Fruit

• Free of artificial colors and sweeteners

• Vegan-friendly

• Scientifically dosed

• Manufactured in the USA in FDA-registered, GMP-certified facilities

We do this because we believe in doing things the right way — not the cheap way.

Final Word

Don’t buy into fear. Buy into facts.

If you’re serious about your health and want clean, powerful, and safe energy, there’s only one choice:

Wake Up Unlimited Energy by Ryback’s Feed Me More Nutrition

Calorie-free. Crash-free. Hormone-friendly.

Available now on FeedMeMore.com and the TikTok Shop.

At Feed Me More Nutrition, we believe in transparency and using only the best ingredients to fuel your body — and that includes our choice to sweeten our supplements with stevia and monk fruit instead of harmful artificial sweeteners. But with some misinformation floating around online, we want to address an important question head-on:

Is stevia an endocrine disruptor?

Let’s break it down with science, not fear.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. The sweet components — primarily steviol glycosides like Rebaudioside A — are 200 to 400 times sweeter than sugar and contain zero calories, making them an attractive alternative to artificial sweeteners like sucralose or aspartame.

Feed Me More Nutrition exclusively uses high-purity, clean stevia extract, paired with monk fruit, with no fillers, no maltodextrin, and no erythritol.

The Claim: Does Stevia Disrupt Hormones?

You may have seen blogs or videos warning that stevia is an endocrine disruptor — a substance that can interfere with your hormone system, potentially affecting metabolism, reproduction, or other bodily functions. This is a serious claim, and we took it seriously.

So we looked at the actual research.

The Truth According to Scientific Research

1. Regulatory Safety Reviews

• FDA: High-purity stevia extracts (steviol glycosides) are designated as Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration.

• European Food Safety Authority (EFSA): Conducted a comprehensive review in 2010 and again in 2020 — no reproductive or hormonal effects were found in humans at accepted intake levels.

• Joint FAO/WHO Expert Committee on Food Additives (JECFA): Set an acceptable daily intake (ADI) of 4 mg/kg body weight, based on lifetime studies in animals — well above typical human use — and concluded no adverse hormonal effects.

2. Human Clinical Studies

Unlike artificial sweeteners, stevia has undergone significant human testing:

• A 2016 review in Phytotherapy Research concluded that steviol glycosides showed no genotoxicity, carcinogenicity, or endocrine disruption in human trials.

• A 2018 randomized controlled trial published in Appetite found no changes in insulin, cortisol, estrogen, testosterone, or thyroid hormones in healthy adults consuming stevia over several weeks.

3. Where the Misinformation Came From

The “stevia as an endocrine disruptor” narrative largely stems from:

• Rodent studies from the 1980s and 1990s, which used unrefined stevia leaves or massive doses (hundreds of times human exposure levels).

• One 1999 rat study suggested possible antifertility effects — but used whole leaf steviain amounts no human could reasonably consume.

• These studies involved unpurified extracts or raw leaf use, which is not the form approved or used in supplements like Wake Up Unlimited Energy.

The purified steviol glycosides used in Feed Me More Nutrition products are molecularly distinctand go through strict testing and safety protocols.

What About Real-World Use?

We’ve been using clean stevia and monk fruit sweeteners for years at Feed Me More Nutrition — and the real-world results speak volumes. Thousands of customers have enjoyed our products with:

• No reported hormone-related side effects

• No crashes or energy swings common with artificial sweeteners

• Improved digestion and energy from removing toxins like sucralose or aspartame

And as someone who uses these products daily myself, I’ve experienced nothing but sustained energy, mental clarity, and performance.

So Is Stevia Safe?

Yes. Pure, organic stevia extract — like we use — is safe, non-toxic, and does not disrupt human hormones. It’s one of the cleanest sweeteners available, and it’s a massive upgrade from artificial chemicals in most mainstream energy drinks and supplements.

Why Feed Me More Nutrition Stands Apart

While other companies cut costs with sucralose, aspartame, acesulfame potassium, or artificial dyes, we go the extra mile. Every supplement we sell is:

• Sweetened with 100% Stevia and Monk Fruit

• Free of artificial colors and sweeteners

• Vegan-friendly

• Scientifically dosed

• Manufactured in the USA in FDA-registered, GMP-certified facilities

We do this because we believe in doing things the right way — not the cheap way.

Final Word

Don’t buy into fear. Buy into facts.

If you’re serious about your health and want clean, powerful, and safe energy, there’s only one choice:

Wake Up Unlimited Energy by Ryback’s Feed Me More Nutrition

Calorie-free. Crash-free. Hormone-friendly.

Available now on FeedMeMore.com and the TikTok Shop.

At Feed Me More Nutrition, we believe in transparency and using only the best ingredients to fuel your body — and that includes our choice to sweeten our supplements with stevia and monk fruit instead of harmful artificial sweeteners. But with some misinformation floating around online, we want to address an important question head-on:

Is stevia an endocrine disruptor?

Let’s break it down with science, not fear.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. The sweet components — primarily steviol glycosides like Rebaudioside A — are 200 to 400 times sweeter than sugar and contain zero calories, making them an attractive alternative to artificial sweeteners like sucralose or aspartame.

Feed Me More Nutrition exclusively uses high-purity, clean stevia extract, paired with monk fruit, with no fillers, no maltodextrin, and no erythritol.

The Claim: Does Stevia Disrupt Hormones?

You may have seen blogs or videos warning that stevia is an endocrine disruptor — a substance that can interfere with your hormone system, potentially affecting metabolism, reproduction, or other bodily functions. This is a serious claim, and we took it seriously.

So we looked at the actual research.

The Truth According to Scientific Research

1. Regulatory Safety Reviews

• FDA: High-purity stevia extracts (steviol glycosides) are designated as Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration.

• European Food Safety Authority (EFSA): Conducted a comprehensive review in 2010 and again in 2020 — no reproductive or hormonal effects were found in humans at accepted intake levels.

• Joint FAO/WHO Expert Committee on Food Additives (JECFA): Set an acceptable daily intake (ADI) of 4 mg/kg body weight, based on lifetime studies in animals — well above typical human use — and concluded no adverse hormonal effects.

2. Human Clinical Studies

Unlike artificial sweeteners, stevia has undergone significant human testing:

• A 2016 review in Phytotherapy Research concluded that steviol glycosides showed no genotoxicity, carcinogenicity, or endocrine disruption in human trials.

• A 2018 randomized controlled trial published in Appetite found no changes in insulin, cortisol, estrogen, testosterone, or thyroid hormones in healthy adults consuming stevia over several weeks.

3. Where the Misinformation Came From

The “stevia as an endocrine disruptor” narrative largely stems from:

• Rodent studies from the 1980s and 1990s, which used unrefined stevia leaves or massive doses (hundreds of times human exposure levels).

• One 1999 rat study suggested possible antifertility effects — but used whole leaf steviain amounts no human could reasonably consume.

• These studies involved unpurified extracts or raw leaf use, which is not the form approved or used in supplements like Wake Up Unlimited Energy.

The purified steviol glycosides used in Feed Me More Nutrition products are molecularly distinctand go through strict testing and safety protocols.

What About Real-World Use?

We’ve been using clean stevia and monk fruit sweeteners for years at Feed Me More Nutrition — and the real-world results speak volumes. Thousands of customers have enjoyed our products with:

• No reported hormone-related side effects

• No crashes or energy swings common with artificial sweeteners

• Improved digestion and energy from removing toxins like sucralose or aspartame

And as someone who uses these products daily myself, I’ve experienced nothing but sustained energy, mental clarity, and performance.

So Is Stevia Safe?

Yes. Pure, organic stevia extract — like we use — is safe, non-toxic, and does not disrupt human hormones. It’s one of the cleanest sweeteners available, and it’s a massive upgrade from artificial chemicals in most mainstream energy drinks and supplements.

Why Feed Me More Nutrition Stands Apart

While other companies cut costs with sucralose, aspartame, acesulfame potassium, or artificial dyes, we go the extra mile. Every supplement we sell is:

• Sweetened with 100% Stevia and Monk Fruit

• Free of artificial colors and sweeteners

• Vegan-friendly

• Scientifically dosed

• Manufactured in the USA in FDA-registered, GMP-certified facilities

We do this because we believe in doing things the right way — not the cheap way.

Final Word

Don’t buy into fear. Buy into facts.

If you’re serious about your health and want clean, powerful, and safe energy, there’s only one choice:

Wake Up Unlimited Energy by Ryback’s Feed Me More Nutrition

Calorie-free. Crash-free. Hormone-friendly.

Available now on FeedMeMore.com and the TikTok Shop.

When I was in my early 20s, I thought I was doing everything right. I was chasing my goals, working out hard, and consuming what I believed were “healthier” options—diet sodas, energy drinks, protein powders, pre-workouts. What I didn’t realize back then was that I was flooding my system with artificial sweeteners like aspartame and sucralose on a daily basis.

It started catching up to me. I was waking up feeling hungover for no reason. My vision would go blurry at times. I felt off. And that’s when I started digging deeper and connecting the dots—realizing just how much toxic garbage I was putting in my body from products that were marketed as “healthy.” Energy drinks like Monster, Bang, Red Bull… most of the big names use the same harmful sweeteners and food dyes. Most mainstream supplements? Same thing. Cheap ingredients, flashy labels, and big profits.

The Shady Norm in the Supplement Industry

Let’s be real: the majority of supplement companies out there—easily over 90%—still use artificial sweeteners like sucralose or aspartame, and they don’t even try to hide it. Why? Because they’re cheap, and most people don’t know any better. Add in artificial colors like Red 40 or Yellow 5, and you’ve got a toxic cocktail being marketed as a health solution.

Even some of the “good” supplement brands that offer quality formulas taint their products with these sweeteners and dyes. So while you might be getting a good protein blend or fat burner, you’re also putting garbage into your system every single day.

Why This Matters More Than Ever

Just recently, we’ve seen the beginning of a long-overdue shift. One of the Red dyes was officially banned. That’s a start—but I firmly believe that artificial sweeteners like aspartame and sucralose will eventually follow. If we’re serious about turning around the health of this country, we have to start removing this stuff from our daily lives.

Look at what’s happening globally. Major food and beverage companies use better ingredients in other countries—but here in the U.S., we get the low-grade versions. The more harmful versions. And when you connect the dots between big pharma, the FDA, and the food industry, it’s easy to see why.

A healthy person isn’t a profitable customer. It’s easier to keep people on pills and prescriptions than it is to promote true healing and prevention.

Aspartame & Sucralose: What You’re Really Putting in Your Body

Here are just some of the side effects and health concerns tied to these artificial sweeteners:

• Aspartame: Linked to headaches, mood disorders, dizziness, memory loss, and even increased risk of cancer in some studies. It can negatively impact brain chemistry and has been connected to neurological symptoms in sensitive individuals.

• Sucralose: May disrupt gut health by killing beneficial bacteria, which can lead to digestive issues, immune problems, and weight gain. It’s also been shown to interfere with insulin sensitivity, which is a big red flag for anyone looking to stay lean and healthy.

Most people consuming these ingredients daily have no idea how much damage they may be doing. They might think they’re eating clean or living a healthy lifestyle, but their energy crashes, mood swings, brain fog, and gut issues tell a different story—and the culprit could be hiding right there on the label.

Why We Chose Stevia & Monk Fruit at Feed Me More Nutrition

At Feed Me More Nutrition, we do things differently. We only use natural sweeteners—stevia and monk fruit—because they don’t come with the dangerous side effects. They’re plant-based, calorie-free, and don’t mess with your insulin or gut. They taste great without wrecking your system.

We use more real ingredients in our formulas, more transparency, and never cut corners with cheap fillers, dyes, or artificial junk. You deserve supplements that work and support your long-term health.

Choosing Health in a Broken System

This isn’t about perfection. I get it—sometimes you’re in a pinch and grab that energy drink or whatever’s available. But what I’m talking about is awareness. Most people are unknowingly consuming these sweeteners and dyes every single day—thinking they’re doing something good for themselves—when in reality, they’re making their health worse.

We live in a time where we have to fight for our health. No one’s going to do it for us. The systems are built to keep people sick, medicated, and tired. That’s why I do what I do. That’s why I created Feed Me More Nutrition. To offer real solutions with real ingredients that support real results.

I’ve lost my health before—and I’ve fought like hell to get it back. There’s nothing more important than feeling good, strong, and energized every day. And I believe we can live long, productive, happy lives—but only if we choose to put the right things in our bodies.

Make the switch. Educate yourself. And always read the label.

Stay hungry,

Ryback Reeves

You’ve probably heard it before, but it is always worth reiterating the harmful effects of sodium on our health. While sodium is found in much of the processed, junk, and fast food products we consume today, high sodium consumption present many health risks that everyone should be aware of.

This article will discuss the health risks associated with high sodium consumption, especially for those who suffer from blood pressure-related issues. The article will outline solutions to cut down on sodium intake and reduce the harmful effects of sodium on one’s body.

Risks of High Sodium Intake

The most common and deadly risk that is presented through high sodium intake is high blood pressure. Sodium causes high blood pressure because it retains excess fluid in the body. This, in turn, creates an added burden on the heart to pump blood through the body’s blood vessels. Increased burden on the heart is very likely to result in increased blood pressure.

However, the health risks of high sodium intake do not stop at high blood pressure. This is because an increase in the average blood pressure, also known as hypertension, can lead to many other conditions and health problems.

The following list contains some of the most common health problems associated with high blood pressure.

• Osteoporosis
• Stroke
• Heart Failure
• Stomach Cancer
• Kidney Disease

Sodium is also known as a silent killer, mostly because it slowly damages the walls of the body’s blood vessels. This can, in turn, lead to a whole host of health problems such as the few listed above.

High sodium consumption also causes more direct and immediate harm to the body through electrolyte imbalance, also known as Hypernatremia. When a person’s blood-sodium levels are elevated, they can experience multiple symptoms, including dehydration, profuse sweating, fever, vomiting, diarrhea, hyperventilation, and frequent urination.

It is best for those with high blood pressure to cut down on sodium products even more than regular people. This is because even the slightest elevation in blood-sodium concentrations in hypertension patients can significantly increase blood pressure even more, putting the person at a greater risk of blood-pressure-related conditions such as stroke or heart failure.

Recommended Daily Sodium Intake

Of course, the human body needs a little bit of sodium to function properly. While sodium should be consumed carefully, it cannot be eliminated from a person’s diet completely. For this reason, many wonder what the recommended amount of daily sodium intake is and how they can achieve this.

According to the American Heart Association, recommended amount of sodium that a person should consume daily is 2300 milligrams (mg). Unfortunately, research tells us that the average American adult consumes up to 3400 mg of sodium per day, much higher than the recommended amount.

For patients with high blood pressure, the recommended amount for daily sodium intake is much lower than the average person because of the higher risks to hypertension-related conditions. The American Heart Association recommends that high blood pressure patients should consume no more than 1500 mg of sodium per day.

Food Products High in Sodium

Contrary to what many people might believe, most sodium in the average American’s diet does not come from table salt. Research has found that 70% of all sodium eaten by Americans comes from processed and packaged food products.

This is the main reason why Americans today consume so much sodium in their diet and why most people find it so difficult to reduce their sodium intake to the recommended 2300 mg a day. Sodium is everywhere in the food supply chain, and getting away from it takes a good deal of planning and effort.

According to the Centers for Disease Control (CDC), close to 40% of the sodium consumed by the average American comes from the following food products.

• Deli meat sandwiches
• Pizza
• Tacos
• Burritos
• Processed snack foods (chips, popcorn, etc.)
• Burgers
• French Fries

 

 

 

How to Keep Your Sodium Intake in Check

You can take a few steps to keep your sodium intake in check and avoid many of the potential health risks that high sodium consumption brings to the table.

Cut Back on Processed and Packaged Food

The first thing you can do is cut down on or eliminate packaged and processed food products from your diet. This will help to decrease the vast majority of high sodium sources in your diet.

Read the Nutritional Facts Label

In the circumstance that you cannot avoid consuming processed or packaged food, you can keep your sodium intake in check by reading the nutritional facts label on the back of every packaged food product. Here you can find out how much sodium is in the food you are buying and purchase packaged food with relatively less sodium.

Eat Fresh and Non-Processed Food

Switching your dietary intake to mostly fresh and non-processed food will help you substantially decrease the amount of sodium in your diet. These can be bought from a fresh food market, a farmer’s market, or an organic produce store.

Some of the best foods to incorporate into your diet to keep sodium intake are the following:

• Legumes
• Lentils
• Chickpeas
• Unsalted nuts
• Seeds
• Coconut Milk
• Almond Milk

Plant-Based Diet

Fresh, non-processed plant-based foods like the few listed above are very healthy and nutritious options that can help keep your sodium intake below the recommended daily intake limit of 2300 mg.

Research also shows that those who stick to a mostly plant-based diet have a lower blood pressure than those with a mostly livestock-based diet. This is because plant-based foods have lower sodium levels than other kinds of food naturally.

Lifestyle Changes

Other than changes to your diet, a few lifestyle changes can be made to keep your blood-sodium levels in check. Exercise, of course, is a great way to remain healthy and reduces sodium by forcing your body to sweat it out. Moreover, exercise helps increase the blood pumping capacity of your heart, lowering the risks associated with high blood pressure.

You can even reduce blood-sodium levels by regularly sitting in a sauna. This will help your body sweat out all the excess sodium in your blood. Other lifestyle changes include switching regular table salt to potassium salts, which should be much less detrimental to health over time.

Lastly, something as simple as washing canned foods with water before preparing them can also reduce the sodium in the food by a whopping 40%. That’s more than enough to keep your sodium intake in check if you consume many canned food products.

Final Words

High sodium intake is associated with many health risks and problems, including high blood pressure and the various health conditions associated with hypertension.

By avoiding processed and packaged foods and following some of the other dietary and lifestyle tips outlined in this article, you can ensure that your daily sodium intake does not exceed the recommended levels.

So start taking care of your health by fighting back against the silent and highly prevalent killer that is sodium.