Nutrition
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Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet
Posted on December 28 2020
[Original Article] One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. If you’ve seen Forks Over Knives, you know that science shows changing your nutrition is a powerful way to live longer,...
How to Increase Your Pre Workout Energy and Improve Your Gains
Posted on October 29 2020
It's every lifter's worst nightmare; you're on the way to the gym, but you just aren't feeling it. Energy levels are down, you're feeling lethargic, and the weights just aren't moving like they usually do. Looking for more energy for your workouts is a universal quest for gym-goers, as you’re...
Micronutrients: Types, Functions, Benefits and More
Posted on October 14 2020
[Original Article] Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes. This article...
11 Natural Treatments for Depression: An MD’s Tips for Skipping the Prozac
Posted on October 09 2020
[Original Article]As an M.D., I've watched too many of my colleagues yank out antidepressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy prescription-writing behavior. I don't mean to diminish the pain someone who is depressed might experience. But...
Stay Fit! 7 Tips to Fast Fat Burning
Posted on October 05 2020
[Original Article] According to statistics, over half of the world’s population is overweight. While some people are not bothered by their weight, thousands, or perhaps millions, struggle to shed extra pounds. If you are one of the people trying to lose weight and get back to looking great, you may...
The Truth About Aspartame: How This FDA-Approved Sweetener May Be Harmful to Your Health
Posted on September 30 2020
Aspartame is one of the most popular and widely available artificial sweeteners found in low-calorie food and drinks, such as diet soda and sugar-free treats. Not only that, but it’s also a component of certain medications. Despite its ubiquitousness and stamp of approval from the Federal Drug Administration (FDA), aspartame...
How to Boost Your Immune System
Posted on September 27 2020
[Original Article] Even though our immune system does a tremendous job of protecting us from diseases, sometimes it fails, and we eventually get sick. However, did you know that making a few changes to your lifestyle and diet could help you boost your immune system? Just like with anything...
Important Diet Habits To Implement For A Healthy Immune System
Posted on September 15 2020
[original article] Here are some tips to stave off sickness and ensure your immune system is functioning most optimally! Boost Your Immune System Feeling under the weather every now and then isn’t typically cause for concern (although in some cases it can be). The common cold, flu season, and...
What Does Creatine do? Uses, Benefits, and Side Effects
Posted on July 06 2020
[Original article] If you’re in the gym and trying to build muscle, chances are you’ve heard about creatine. Opinions on the controversial supplement run the gamut, and it seems like it’s always a hot-button topic. But what does creatine do? Don’t let ignorance stop you from taking advantage of a...
8 Foods That Boost Testosterone
Posted on June 25 2020
[Original Article] Wanting to know the foods that boost testosterone is one of the most highly searched terms when it comes to men's health. It's right up there with what are the main foods that kill testosterone levels. And whether you know it or not, the foods you (or don't...
12 Painless Ways to Cut Sugar Out of Your Diet
Posted on June 24 2020
[Original Article] It’s no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Those who have been Paleo for a while know how great they feel when they limit sugar, and everyone knows that it’s a...
The Best Turmeric Uses + Benefits
Posted on June 22 2020
[Original Post] Turmeric. It’s a popular item these days. And you can find it everywhere. I went to Costco the other day and I saw you can purchase turmeric in the spices section for cooking. Plus, I found it in pill form, powder form + liquid form in the...
Foods to help maintain an erection
Posted on June 21 2020
[Original Article] When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. According to the Urology Care Foundation, ED affects up to 30 million men in the United States. Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a...
What is Stevia?
Posted on April 18 2020
[original article] Stevia is unique in the sense that it is famous for what it does NOT do. It doesn't add calories. It doesn't convert to fat. It doesn't raise insulin levels. Sweetly Stevia doesn't contain sugar alcohols or any harmful chemicals. With all of these "does nots", switching...
Cacao: 5 Little Known Benefits of this Amazonian Superfood
Posted on February 24 2020
[Original Article] One question I get a lot is – what is a superfood? Why should I bother eating them? Surely they’re just hyped up versions of regular food. Right…? Well, not quite… Superfoods are just that – foods that contain significantly higher quantities of antioxidants, vitamins, minerals, and...
Learn Which Toxins May Be Causing Your Tiredness
Posted on February 13 2020
[Orginal Article] We are exposed to many sources of toxic substances that can accumulate in our body and strain our organs and immune system. These toxins can make you feel chronically tired and cause a range of medical conditions. The effect of stress on our body goes beyond feeling...
D-Aspartic Acid: Does It Boost Testosterone?
Posted on January 29 2020
[Original Article] It Does Not Improve Response to Exercise Several studies have examined whether D-aspartic acid improves the response to exercise, particularly weight training. Some think it may increase muscle or strength gains due to increased testosterone levels. However, studies have shown that men performing weight training experienced no increases...
Raw Cacao an Amazing Nitric Oxide Booster
Posted on January 20 2020
[Original Article] Have you ever wondered if chocolate has any health benefits? Turns out that it does! But this is true for raw cacao as opposed to regular cocoa. Raw cacao is an amazing nitric oxide booster that also contains many nutrients and antioxidants. What is raw cacao? Raw...
5 Inflammation-Causing Foods To Avoid
Posted on January 06 2020
[Original Article] We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to people suffering from arthritis (inflammation of the joints), inflammation has also been linked to many other diseases...
New Splenda Studies Confirm Its Dangers
Posted on January 03 2020
[Original Story] Story at-a-glance The artificial sweetener industry has defended the safety of sucralose (Splenda), stating that it rapidly passes unmetabolized through your body and therefore has no biological effects Recent research reveals sucralose is in fact metabolized and that it accumulates in your fat cells. The study found two...
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