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Finding Your Perfect Bench Press With Eric Spoto

Posted on December 29 2019

Finding Your Perfect Bench Press With Eric Spoto
[Original article} Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here! The bench press has an undeserved reputation of being a "low-tech" lift. Yeah, it seems simple enough to lie down and push a bar off your chest, but the...
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Workout Regimen

Posted on May 30 2018

Workout Regimen

Ryback Reeves explains where his love of fitness and health came from to how he stay fit today. 

Going into detail about his exact work out routine and how this is helping him get better more explosive results than ever before.

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Recent Posts

  • Finding Your Perfect Bench Press With Eric Spoto

    Dec 29 2019

    [Original article} Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructio...

  • Workout Regimen

    May 30 2018

    I have loved working out since I can remember. From a very early age I was always active whether it be playing the seasonal sport ...