Weightlifting
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Finding Your Perfect Bench Press With Eric Spoto
Posted on December 29 2019
[Original article} Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here! The bench press has an undeserved reputation of being a "low-tech" lift. Yeah, it seems simple enough to lie down and push a bar off your chest, but the...
Workout Regimen
Posted on May 30 2018
Ryback Reeves explains where his love of fitness and health came from to how he stay fit today.
Going into detail about his exact work out routine and how this is helping him get better more explosive results than ever before.
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