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Recent Posts

  • Finding Your Perfect Bench Press With Eric Spoto

    Dec 29 2019

    [Original article} Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructio...

  • Workout Regimen

    May 30 2018

    I have loved working out since I can remember. From a very early age I was always active whether it be playing the seasonal sport ...