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Posted on October 05 2020
[Original Article] Everything You Need to Know Before Practicing Martial Arts Since we are exposed to more and more information about the link between physical activity and mental and physical health, many of us are trying to include some form of exercise in our daily routines. In general, most people...
Posted on December 29 2019
[Original article} Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here! The bench press has an undeserved reputation of being a "low-tech" lift. Yeah, it seems simple enough to lie down and push a bar off your chest, but the...
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