The best 1-2 pre-workout punch money can buy! Wake up unlimited Energy: This is definitely a pure igniter for great workouts, it says on the label to use half a scoop and gradually make your way to a full, I highly recommend what the label says. You will feel it, you will feel wired and ready to go Pumpplex city: This is my personal favorite, it really gives me that hard pump in my biceps and triceps. This will take your arm workouts to the next level, plus it's a great pre to use if I'm doing a night workout, the wake up I recommend only in the morning or early afternoon, its that strong.