In my pursuit of optimal health and recovery, I recently embarked on a journey with food-grade hydrogen peroxide, a powerful natural compound that has been quietly transforming lives. My discovery began after reading Dr. Bryan Ardis’s book, Moving Beyond the COVID-19 Lies: Restoring Health & Hope for Humanity, which led me down a rabbit hole of research into the power of oxygen therapy. That path eventually introduced me to The One-Minute Cure: The Secret to Healing Virtually All Diseases by Madison Cavanaugh, a book that outlines an oxygenation protocol using 35% food-grade hydrogen peroxide.

What I have personally experienced since implementing this protocol has been nothing short of remarkable. From increased energy, better workouts, enhanced fat burning, and deeper sleep to the breakdown of scar tissue in my right shoulder, this journey has been life-changing. In this blog, I’ll outline what I’ve learned, the protocol I follow, and the potential health benefits of food-grade hydrogen peroxide therapy.

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What is the One-Minute Cure?

The premise of The One-Minute Cure is simple: oxygen is the key to optimal health, and increasing oxygen levels in the body may help combat various diseases. Food-grade hydrogen peroxide (H₂O₂) is believed to release extra oxygen molecules into the bloodstream, creating an oxygen-rich environment where harmful pathogens and toxins cannot survive.

Hydrogen peroxide naturally occurs in rainwater, human white blood cells, and breast milk, yet it has been suppressed in mainstream medicine due to its incredible healing potential. The One-Minute Cure argues that this therapy can help detoxify the body, strengthen immunity, and promote overall well-being.

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The Food-Grade Hydrogen Peroxide Protocol

Here is the One-Minute Cure protocol that I have been following, as outlined in the book:

Step 1: The Initial Build-Up Phase (Increase by 1 Drop Per Day)

• Start with 3 drops of 35% food-grade hydrogen peroxide mixed in 8 ounces of distilled water, taken three times a day on an empty stomach.

• Each day, increase the dosage by 1 drop per serving (e.g., Day 2: 4 drops three times a day, Day 3: 5 drops three times a day).

• Continue this pattern until reaching 25 drops per serving (three times per day).

Step 2: High-Dose Therapy (25 Drops for 3 Weeks)

• Once at 25 drops per serving, continue for three weeks (or longer depending on individual needs).

Step 3: Gradual Reduction to Long-Term Maintenance

• After three weeks, reduce to 25 drops, two times per day for six months.

• Following the six-month period, begin tapering down by reducing one drop per dose each day until reaching the maintenance phase.

Step 4: Maintenance Dosage (Long-Term Use)

• Maintain 5 drops per day, two or three times a day, indefinitely for general health and wellness.

Important Notes:

• Always mix with distilled water and never take it with food.

• Use only food-grade 35% hydrogen peroxide—do not use drugstore hydrogen peroxide as it contains stabilizers and additives.

• This therapy should be done on an empty stomach (one hour before eating or three hours after eating).

• Consult with a healthcare professional before beginning any new health protocol.

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My Personal Experience and Results

After following this protocol, I began noticing life-changing improvements, including:

 Increased energy levels – I feel more awake, alert, and motivated throughout the day.

 Better workouts & muscle pumps – My endurance has improved, and my physique continues to sharpen.

 Deeper sleep & enhanced REM cycles – My sleep has become more restorative, and I wake up feeling refreshed.

 Improved fat-burning & muscle growth – My metabolism seems more efficient, and I’m seeing noticeable body composition changes.

 Immune system boost – My white blood cell count doubled after just one month on a lower-dose hydrogen peroxide protocol.

 Faster recovery & tissue repair – The scar tissue in my right shoulder is finally breaking up, improving my range of motion and reducing grinding sensations.

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What Can Food-Grade Hydrogen Peroxide Help With?

According to The One-Minute Cure, food-grade hydrogen peroxide therapy is believed to help combat a variety of health issues by increasing oxygen levels in the body. Here are some conditions that it may help with:

Infections & Immunity

• Bacterial infections

• Viral infections (cold, flu, respiratory illnesses)

• Parasitic infections

• Fungal infections (candida, athlete’s foot)

• Sinus infections

• Ear infections

Chronic Health Conditions

• Arthritis

• Diabetes

• Chronic fatigue syndrome

• Fibromyalgia

• Lyme disease

• Multiple sclerosis

• Autoimmune disorders

Respiratory & Lung Health

• Asthma

• Bronchitis

• COPD (chronic obstructive pulmonary disease)

• Pneumonia

Cardiovascular Health

• High blood pressure

• High cholesterol

• Poor circulation

• Cardiovascular disease prevention

Digestive Health & Detoxification

• Gut dysbiosis (imbalance of gut bacteria)

• Food poisoning

• Heavy metal detox

• Liver detoxification

Neurological & Mental Clarity

• Brain fog

• Memory and cognitive function

• Mood regulation

Skin & Wound Healing

• Acne

• Eczema

• Psoriasis

• Skin infections

• Wound healing

Men’s Health

• BPH (Benign Prostatic Hyperplasia) – May help reduce prostate inflammation and improve urinary flow.

• Prostatitis – May help fight bacterial infections and inflammation of the prostate gland.

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Why Am I Sharing This?

I do not sell hydrogen peroxide, nor do I have any affiliations with companies that do. I am simply sharing my personal experience and the information I’ve found in The One-Minute Cure because I believe in helping others discover natural ways to improve their health.

We live in a world where information is often suppressed, and we are encouraged to blindly trust pharmaceutical solutions while ignoring powerful, natural healing methods. It’s our responsibility to educate ourselves, experiment responsibly, and listen to our own bodies.

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Final Thoughts

Since starting food-grade hydrogen peroxide therapy, I can confidently say that I feel better at 43 than I did at 34—and that alone makes this journey worthwhile. If you’re struggling with chronic health issues, unexplained fatigue, or slow healing, I highly recommend reading The One-Minute Cure and learning more about how increased oxygenation may change your life.

This isn’t about replacing medical advice—it’s about empowering yourself with knowledge and taking control of your own health. Do your research, experiment responsibly, and always listen to your body.

Stay strong, stay healthy, and keep pushing forward.

Ryback Reeves

Disclaimer:

I highly recommend that anyone interested in food-grade hydrogen peroxide therapy first read or listen to The One-Minute Cure before starting. This book provides essential information on how to properly follow the protocol, why it works, and what to expect. I am simply sharing my personal experience with it—you should not start this protocol without fully understanding it first.

Food-grade hydrogen peroxide must always be properly diluted with distilled water or reverse osmosis water before use. It should not be taken with vitamin C or iron, which is why the protocol requires it to be taken one hour before or three hours after meals or supplements.

Some individuals may experience temporary detox effects, such as diarrhea or other mild symptoms, depending on their body’s condition. The One-Minute Cure explains these reactions in detail and provides guidance on how to navigate them.

As always, do your own research and consult a healthcare professional before making any changes to your health routine.