Description: With living conditions in this world getting worse by day, many individuals are worried about their health. Multiple emergencies of chronic diseases and viruses have created an atmosphere of concern. So how can you boost immunity for health safety?
The General Concern
The rising alarm of poor health conditions has influenced experts to develop new ways to ensure people can still live a healthy life despite the pollution and the food they consume. Many have been persistent in sticking to natural remedies since there isn't a better way to solve this issue. It is the same reason why sports nutrition has transformed from artificial supplements to fresh, natural, and rich foods. Let's consider the best ways to boost immunity.
Natural Ways to Boost Immunity
It is essential to learn how to boost immunity naturally to be on the safer side of the expected results. The alternatives include:
1. Sleeping Enough
Sleep is undeniably among the best approaches to boost immunity. When you’re asleep, all your nerves are calm, and at this point, you are in a state of rest. Every kind of stress point will be off, both muscles and internal organs, and you also get to free yourself from the real world's pressure. Sleep is the best solution to boost immunity in toddlers (the reason kids should sleep for 8 – 10 hours), and at that stage, your body fights against diseases better (relating to why patients get bed rests).
2. Opt for Healthier Fats
There are many natural sources of fats that often get neglected. Sourcing your daily fats consumption from the foods to boost immunity like nuts, avocadoes, fish, seeds, and natural oils will significantly benefit your health. Not only will you get the best fats content, but you’ll also give your boost immunity against chronic diseases and any inflammatory conditions. The result will reduce the risks of heart attack and type 2 diabetes.
3. Cut Off Added Sugar
Another major cause of heart complications and type 2 diabetes is added sugar. Added sugar contributes to intensive weight gain that can lead to obesity. The latter will put you at a high risk of the earlier mentioned conditions. Cutting off added sugar and substituting them with honey and sugarcane will keep you healthy.
4. Drink Lots of Water
Often regarded as a natural cleanser, water is the best way to boost immunity. Your blood is 92% water, which should be a clear indication that every other system, including breathing, pumping of blood in and out of your heart, and your brain's functionality, is dependent on this liquid. Other than that, your kidney function to filter waste relies on water and your digestive system. Staying hydrated will give you outstanding physical and mental performance since all systems are running correctly in your body.
5. Use Healthy Supplements
Getting supplements to boost immunity should be crucial to prevent you from certain conditions and give you an overall healthy life. It’s also essential that you source these supplements from natural foods rather than artificial ones. Supplementing your body with vitamins will prevent you suffering from conditions such as rickets, scurvy, and blindness resulting from lacking Vitamin D, C, and A. Mineral supplements such as zinc, selenium, calcium, and essential fats will give you strong bones and teeth and help resolve normal body conditions like the common cold.
6. Consume Natural Plant Foods
Whole plant foods should be the best choice for your meal. When you include fresh leafy vegetables, tomatoes, potatoes, corn, herbs, spices, carrots, zucchinis, onions, courgettes, etc., in your diet, you will end up getting vitamins to boost immunity. Whole plant foods are more natural, and they require fewer conditions to cook them, which makes it easier because by boiling or steaming them or even making a salad from them will be enough. Herbs and spices have a lot of benefits for your body that promote a generally healthy life.
7. Slide-in Probiotic Supplements in Your Diet
Your gut holds about 80% of your immunity, and it is only fair if you did a great job on it. Many bacteria eventually cause diseases and conditions that come from your digestive system. The best way to fight them is by introducing fellow bacteria (but in this case, a good one). Probiotic products introduce bacteria that fight off the harmful bacteria in your gut. The sources include yogurt, pickles, kombucha, and kimchi.
8. Work Out
There are tons of benefits of exercises, including:
- Improving your mood and mental sharpness
- Reduced risk of heart illnesses and cancer
- It’s a substitute to unhealthy addictions
- Controls your weight, insulin, and blood sugar levels
- Contributes to healthy muscles and bones
- Influences good sleep and good sexual health
It would be best if you didn't forget to eat properly after a workout, such as an immunity boost smoothie as a post-workout snack.
9. Have Good Stress Management Skills
Stress is a part of everyday life as we face different challenges each day, which results in unhealthy living. Having the best stress management skills will assure you of an extraordinary experience altogether as you will be able to look and feel good. Whether you choose music or yoga, don't forget to carry with you an immunity boost juice serving.
10. Avoid Processed Foods
There are multiple health risks of processed foods. They are calorie-dense and can cause addiction, increase cancer risk, stuffed with artificial ingredients, contain lots of sodium, fats, and sugar, and don't have much nutrition value. Instead of consuming processed food, opt for foods to boost immunity such as whole grains, whole plant foods, healthy animal protein, herbs and spices, and lots of fruits.
Having a healthy life requires you to consider not only your diet but your lifestyle as well. Something as simple as walking or cycling to the stores rather than driving the short distance will benefit you in one way or another. Eating the right foods should not be compromised if you want to boost immunity. You can seek assistance from fellow friends, family, or professionals if you find it hard to adapt to a healthy lifestyle on your own.
Are you living a healthy life? Would you want to boost your immunity? What are you doing about it? Leave a comment.
Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice.
Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast