Nowadays, putting on weight has become so easy with the abundance of sugary drinks, junk food options, and carb-loaded foods available in the market. Getting rid of the excess flab, on the other hand, is a matter of true dedication and commitment towards your weight management goal. However, there are some natural ingredients that work effectively when it comes to accelerating the weight management process.
These natural ingredients include matcha tea, green coffee bean, cayenne pepper, apple cider vinegar, and L carnitine. Even though these ingredients may not burn all the fat on their own, but they sure do help burn fat faster and lose weight naturally.
Here are some natural ingredients and their weight management benefits.
How Does Matcha Green Tea Help Lose Weight?
With matcha tea, shots, lattes, and even desserts available in a number of places, matcha has managed to reserve a spot in many people’s daily diet. Matcha is obtained from the Camellia sinensis plant, just like green tea. However, since it’s grown a bit differently than green tea, it has unique nutrient content. Matcha tea gets its nutrients from the entire tea leaf, giving it higher caffeine and antioxidant content compared to green tea.
Matcha is packed with catechins, a type of plant compound that acts as a natural antioxidant that cleanses your body internally. The combination of matcha and green tea results in matcha green tea, which offers many benefits for weight management.
Here are some benefits of consuming matcha green tea.
Matcha green tea helps cleanse the body through its antioxidant content and speeds up the metabolic rate. This results in an increase in energy expenditure and boosts the fat-burning process. According to research, having matcha green tea, along with doing moderate exercise, can help speed up the fat- burning process by 17%.
Maintain Weight Management
Matcha green tea can help you lose weight by speeding up your metabolism and increasing your fat-burning rate. Moreover, according to a study, matcha green tea also helps maintain weight management.
How Does Green Coffee Bean Help Lose Weight?
Green coffee beans are simply raw and unroasted coffee beans. According to popular opinion and research, green coffee beans and green coffee extract is believed to offer a variety of health benefits.
Green coffee beans are used as a supplement for weight management. They are packed with chlorogenic acids; compounds with potent anti-inflammatory and antioxidant effects, which helps with weight management, regulating blood sugar, and improving cognitive and memory skills.
How Does Apple Cider Vinegar Help Lose Weight?
Apple cider vinegar has been around for thousands of years, providing immense benefits for one’s health. Acetic acid is the most important component of apple cider vinegar. This short-chain fatty acid dissolves into hydrogen and acetate in your body, aiding in weight management.
Here’s how acetic acid in apple cider vinegar can help you lose weight:
Lowers Blood Sugar Levels
Acetic acid improves the ability of your muscles to absorb sugar from the blood-reducing insulin levels, which helps with burning fat. A research conducted on rats showed an improvement in their liver’s ability to take up sugar from their blood, helping in fat burning.
According to a study, acetic acids help increase the amount of AMPK in the body – an enzyme that increases your metabolic rate and speeds up the fat-burning process.
Reduces Fat Storage
A study conducted on obese rats revealed that acetic acid helped keep them from gaining weight, and also increased the production of belly fat-reducing genes in their bodies.
Helps Suppress Appetite
According to a research study, acetate helps suppress that part of your brain that controls your appetite, resulting in a reduction of your food intake.
How Does Cayenne Pepper Contribute towards Weight Management?
Cayenne pepper – one of the spiciest herbs – can help kick start your weight management. Capsaicin is the main active ingredient of cayenne and many other peppers. According to research studies, capsaicin is believed to be a thermogenic chemical that can help increase your metabolic rate and decrease your appetite.
Here are a few weight management benefits of cayenne.
Adding capsaicin to your diet in the form of cayenne can help suppress your appetite, decrease your caloric intake and enhance weight management. According to research, those who consumed cayenne with every meal noticed a reduction in their cravings and an increase in the feeling of fullness.
Increases Your Metabolism
A research study found that women who ate cayenne and other types of peppers experienced an increase in their metabolic rate for up to 30 minutes after consumption. Since our metabolic rate is the speed at which the body converts food into energy, a higher metabolic rates helps increase weight management.
Burns More Calories
Not only does cayenne help increase your metabolic rate, but it also helps burn more calories since it’s spicy. Consuming spicy food causes an increase in your body temperature. So, when your body temperature increases, it causes your body to go into cooldown mode, resulting in an increase in calorie burning.
How Does L Carnitine Help Lose Weight?
L-carnitine is an amino-acid derivative that is taken in the form of a supplement. It helps produce more energy through the transportation of fatty acids to the mitochondria of your cells. Since this supplement helps move fatty acids to your cells to be burned for energy, it increases your body’s ability to burn fat and lose weight. However, L-carnitine isn’t beneficial for weight management alone; it is to be taken as a supplement along with healthy eating and exercise.
The Bottom Line
All the above mentioned natural ingredients can be quite effective for weight management. However, incorporating them into a healthy diet, followed by a good exercise routine, can help speed up the weight management process.